VER THE LAST FEW YEARS, WE’VE NOTICED THAT AS WE GET OLDER, OUR BODY DOESN’T FEEL QUITE AS GOOD AS IT DID WHEN WE WERE YOUNGER (WE KNOW IT’S OBVIOUS). BOUNCING BACK TO FEELING 100% TAKES THE BETTER PART OF THE WEEK, RATHER THAN A DAY. NOW, WORKING OUT TAKES TWICE AS LONG AS IT […]